What You'll Experience in Somatic Coaching:

This isn’t just talk-based coaching. It’s a space where your whole self is welcome — mind, body, heart, and spirit. Together, we’ll gently explore what’s happening beneath the surface, using the wisdom of your body to guide us.

Here’s what this journey can feel like:

Coming Home to Yourself

You'll begin to reconnect with your body in a gentle, supported way — noticing how sensations, breath, posture, and emotion are all part of your story. With compassion and curiosity, we’ll listen deeply to what your body is trying to tell you.

Regulating Your Nervous System

When you’ve lived through stress, trauma, or emotional intensity, your body can stay stuck in fight, flight, or freeze. Through simple somatic tools — like grounding, breath, movement, and orienting — you’ll learn how to soothe your nervous system and return to a sense of safety and ease.

Releasing Old Patterns

You may notice certain patterns — ways of protecting yourself, disconnecting, or pushing through — that no longer serve you. In this work, we gently uncover these patterns and offer your system new possibilities. You’ll learn how to shift not just mentally, but viscerally — in your body, where change becomes real and lasting.

Deep Embodied Processing

We move beyond words. Somatic coaching invites in body-based practices, guided visualizations, breathwork, gentle movement, and even stillness. This allows you to process emotions and experiences that might feel too tangled or wordless to untangle with talking alone.

Reclaiming Your Power

This work is about reclamation. As you learn to feel more, trust more, and listen more — you’ll begin to reconnect with your inner guidance and power. You’ll come to feel more at home in your body, more rooted in your truth, and more resourced to navigate life from a grounded place.