3 Essential Oils to Support You - Post Election

Election seasons can bring out intense emotions and you may be feeling overwhelmed. As the dust settles, you might notice lingering feelings of stress or exhaustion. To help you find calm and support, here are three essential oils to consider:

1. Lavender – For Calm and Relaxation

Lavender is a powerhouse for emotional balance. Known for its calming properties, it helps to soothe tension, reduce stress, and promote relaxation. When the mind is racing or you’re feeling tense, a few drops of lavender in your diffuser or on your pillow can help you find calm in the midst of emotional waves.

How to Use:

• Diffuse 3-5 drops in the evening to unwind and promote restful sleep.

• Dilute with a carrier oil and apply to the wrists or behind the ears as a soothing natural perfume.

2. Frankincense – For Grounding and Centering

Frankincense is often called “the king of oils” for its deeply grounding and centering effects. It’s perfect when you need to feel rooted and balanced. Frankincense helps connect mind, body, and spirit, which is especially beneficial after a period of high emotion and change.

How to Use:

• Add a few drops to your favorite carrier oil and massage onto your chest for a sense of grounding.

• Inhale directly from the bottle or add to a diffuser for centering during meditation or quiet time.

3. Bergamot – For Uplifting and Emotional Release

Bergamot is a refreshing and uplifting oil with a citrusy aroma that helps to release pent-up emotions and promote a positive mood. It’s wonderful for those moments when you’re feeling emotionally heavy, helping to lift your spirits and bring a renewed sense of optimism.

How to Use:

• Diffuse 3-5 drops to lift the mood and create a brighter atmosphere.

• Inhale directly from the bottle or add to a diffuser for sleep support in the evening

Try This Simple Post-Election Diffuser Blend:

• 3 drops Lavender

• 2 drops Frankincense

• 3 drops Bergamot

Give yourself the gift of emotional support and peace this week. Essential oils can be powerful allies in finding balance after high-energy times, bringing comfort and a gentle sense of well-being to help you move forward.

Links to order (and become my beloved dōTerra customer!) below. The cart can be customized - feel free to take out or add anything:

If you are in the US order here.

If you are in Canada order here.

Anywhere else in the world - send me a message.

To learn more about my free aromatherapy consultations/to book, click here.

Sending love,

Taryn